steve ackle 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 116 |
February 06, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 23 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 23 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 23 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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