steve ackle 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 118 |
February 08, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 24 |
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Workout Graph
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