steve ackle 8000m row
8,000m
Meters
35:48.8
Time
2:14.3
Pace
474
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 117 |
February 10, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.8 | 8,000m | 2:14.3 | 144 | 797 | 23 |
| 7:19.9 | 1,600m | 2:17.4 | 135 | 763 | 23 |
| 7:10.6 | 3,200m | 2:14.5 | 144 | 794 | 23 |
| 7:07.2 | 4,800m | 2:13.5 | 147 | 806 | 24 |
| 7:06.0 | 6,400m | 2:13.1 | 148 | 810 | 24 |
| 7:05.2 | 8,000m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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