steve ackle 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 115 |
June 16, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 23 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 24 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.