steve ackle 5000m row
5,000
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 115 |
June 16, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 797 | 296 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 23 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 23 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 25 |
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Workout Graph
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