steve ackle 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 115 |
June 30, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 23 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 23 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 23 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 23 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 24 |
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Workout Graph
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