steve ackle 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 115 |
August 29, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 23 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 24 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 24 |
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Workout Graph
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