steve ackle 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
September 11, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 23 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 23 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 23 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 24 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 |
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Workout Graph
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