steve ackle 13:00 row
2,863m
Meters
13:00.0
Time
2:16.2
Pace
166
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 115 |
September 06, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,863m | 2:16.2 | 138 | 776 | 23 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 23 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 25 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 24 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
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Workout Graph
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