steve ackle 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 102 |
September 12, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 23 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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