steve ackle 10000m row
10,000m
Meters
46:17.0
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 104 |
September 19, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.0 | 10,000m | 2:18.8 | 131 | 749 | 23 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 23 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 23 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 23 |
| 9:08.0 | 10,000m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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