steve ackle 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 103 |
October 30, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 23 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 23 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 23 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.