steve ackle 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 121 |
December 24, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 789 | 295 | 23 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 23 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 24 |
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Workout Graph
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