steve ackle 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 119 |
December 29, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 19 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.