steve ackle 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 118 |
January 01, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 23 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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