steve ackle 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 04, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 758 | 289 | 23 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 23 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 24 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 24 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 24 |
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Workout Graph
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