steve ackle 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 119 |
January 12, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 280 | 22 |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 541 | 51 | 19 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 57 | 23 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 23 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 24 |
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Workout Graph
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