steve ackle 5000m row
5,000m
Meters
23:16.9
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 123 |
January 08, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,000m | 2:19.6 | 128 | 741 | 23 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 24 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 24 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 |
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Workout Graph
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