steve ackle 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 136 |
March 30, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 23 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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