steve ackle 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 138 |
January 21, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 23 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 |
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Workout Graph
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