steve ackle 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 132 |
April 01, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 23 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 |
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Workout Graph
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