steve ackle 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 0 |
November 02, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 22 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 22 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 23 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 24 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 23 |
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Workout Graph
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