steve ackle 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 0 |
November 04, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 23 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 24 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 24 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 |
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Workout Graph
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