steve ackle 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 0 |
November 06, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 23 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 |
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Workout Graph
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