steve ackle 5000m row
5,000m
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 0 |
November 08, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 5,000m | 2:18.0 | 133 | 758 | 24 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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