steve ackle 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 0 |
November 13, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 23 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 24 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 24 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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