steve ackle 5000m row
5,000m
Meters
23:51.1
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
November 15, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.1 | 5,000m | 2:23.1 | 119 | 710 | 23 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 |
| 5:16.8 | 2,000m | 2:38.4 | 88 | 603 | 21 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 25 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 25 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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