steve ackle 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
November 17, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 23 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 23 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 24 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 24 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 |
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Workout Graph
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