steve ackle 5000m row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 0 |
November 18, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 24 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 24 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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