steve ackle 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 0 |
November 21, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 24 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 24 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 25 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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