steve ackle 5000m row
5,000m
Meters
23:37.8
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 0 |
November 23, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000m | 2:21.7 | 123 | 722 | 24 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 24 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 24 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 24 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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