steve ackle 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 0 |
November 20, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 23 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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