steve ackle 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
November 25, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 24 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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