steve ackle 5000m row
5,000m
Meters
23:29.4
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 0 |
November 28, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 5,000m | 2:20.9 | 125 | 730 | 24 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 24 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 25 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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