steve ackle 7500m row
7,500m
Meters
35:34.7
Time
2:22.3
Pace
424
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 0 |
November 29, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.7 | 7,500m | 2:22.3 | 121 | 717 | 24 |
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 24 |
| 7:05.6 | 3,000m | 2:21.8 | 123 | 721 | 24 |
| 7:05.8 | 4,500m | 2:21.9 | 122 | 721 | 24 |
| 7:07.5 | 6,000m | 2:22.5 | 121 | 716 | 24 |
| 7:07.8 | 7,500m | 2:22.6 | 121 | 715 | 25 |
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Workout Graph
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