steve ackle 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 0 |
November 30, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 25 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 26 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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