steve ackle 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 0 |
December 02, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 23 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 24 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 24 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 25 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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