steve ackle 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 0 |
December 04, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 741 | 286 | 24 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 24 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 738 | 57 | 24 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 25 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 740 | 57 | 25 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 25 |
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Workout Graph
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