steve ackle 5000m row
5,000m
Meters
23:19.1
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 0 |
December 07, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 24 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 24 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 25 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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