steve ackle 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 0 |
December 05, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 24 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 25 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 26 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 25 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.