steve ackle 3000m row
3,000m
Meters
14:21.5
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 0 |
December 08, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 23 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 25 |
| 2:44.9 | 1,200m | 2:17.4 | 135 | 764 | 24 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 21 |
| 2:57.5 | 2,400m | 2:27.9 | 108 | 672 | 23 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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