steve ackle 5000m row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 0 |
December 09, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 24 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 23 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 |
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Workout Graph
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