steve ackle 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 0 |
December 27, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 24 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 25 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 25 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 25 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.