steve ackle 5000m row
5,000m
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 0 |
December 29, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 24 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 25 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 23 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 25 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.