steve ackle 3000m row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 0 |
March 08, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 24 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 25 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 24 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 25 |
| 2:46.5 | 2,400m | 2:18.7 | 131 | 750 | 25 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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