Gary Grant 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
217
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 122 |
October 27, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 651 | 217 | 18 | 130 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 18 | 124 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 18 | 129 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 18 | 131 |
| 16:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 18 | 137 |
| 20:00.0 | 785 | 2:32.8 | 98 | 630 | 42 | 18 | 132 |
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Workout Graph
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