Gary Grant 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
219
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 120 |
November 01, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 18 | 132 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 115 |
| 8:00.0 | 798 | 2:30.3 | 103 | 654 | 18 | 128 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 18 | 138 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 134 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 149 |
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Workout Graph
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