Gary Grant 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 120 |
November 05, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 17 | 130 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 118 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 17 | 127 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 134 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 133 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 18 | 142 |
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Workout Graph
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