Gary Grant 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 11, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 18 | 127 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 18 | 115 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 18 | 102 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 136 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 18 | 139 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 18 | 145 |
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Workout Graph
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