Gary Grant 51:04.6 row

10,000

Meters

51:04.6

Time

2:33.2

Pace

540

Calories

Average Watts97
Calories Per Hour634

June 13, 2017

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10k (10000-6000 row, 6000-4000 paddle, 4000-2000 row, 2000-1500 paddle, 1500-0 row @ 28-32 spm)