3:08.4 row on July 31, 2017

Gary Grant 3:08.4 row

907

Meters

3:08.4

Time

1:43.8

Pace

Calories

Average Watts	312
Calories Per Hour	1375

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 sec on sprint, hit the 90% max watt w/ 1 min rest
Wattage high: 617
90% max: 555